Sulfur

Sulfur is part of the chemical structure of cysteine, methionine, taurine and glutathione. Sulfur aids treatment of aluminum, cadmium, mercury and lead poisoning. Sulfur is a component of biotin and B1. Sulfur plays a role in oxidation-reduction reactions, aids bile secretion in liver, aids in metabolism. Sulfur may extend life span, protects against toxic substances, may reduce arthritis symptoms. Sulfur is available from natural sources. Sulfur is found in: dried beans, eggs, fish, garlic, meats (lean beef), milk, poultry, wheat germ. Sulfur should be stored in cool, dry place away from direct light.

The mineral sulfur is needed for the manufacture of many proteins, including those forming hair, muscles, and skin. Sulfur contributes to fat digestion and absorption, because it is needed to make bile acids. Sulfur is also a constituent of bones, teeth, and collagen (the protein in connective tissue). As a component of insulin, sulfur is needed to regulate blood sugar. Many claims are being made regarding the use of a sulfur-containing supplement called methylsulfonylmethane (MSM) in the treatment of a wide variety of disorders. To date, none of these claims have been substantiated in clinical research published in medical journals.

Where is it found ?

Most dietary sulfur is consumed as part of certain amino acids in protein-rich foods. Meat, organ meats, poultry, fish, eggs, beans, legumes, and dairy products are all good sources of sulfur-containing amino acids. Sulfur also occurs in garlic and onions and may be partially responsible for the health benefits associated with these items. Sulfur in organic forms, such as certain amino acids or in the compound MSM, may be more readily absorbed and used. Supplements of MSM are available.

Who is likely to be deficient ?

Deficiencies of sulfur have not been documented, although a protein-deficient diet could theoretically lead to a deficiency of sulfur. Low levels of cystine, and therefore possibly sulfur, were reported many years ago in people with arthritis, but this association is far from proven.

How much to take

No recommended intake levels have been established for sulfur. Since most Western diets are high in protein, the majority of diets probably supply enough sulfur.

Side effects

No side effects have been reported with the use of sulfur.

Back To Top