Valine

An essential amino acid, meaning the body cannot manufacture it and must get it from an outside source. Valine is needed for muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body. Valine is found in high concentrations in muscle tissue. Valine is one of the branched-chain amino acids, which means that it can be used as an energy source by muscle tissue. Valine is good for correcting the type of severe amino acid deficiencies that can be caused by drug addiction.

Supplemental L-valine should always be taken in balance with the other branched-chain amino acids, L-isoleucine and L-leucine. Valine aids tissue repair. Valine deficiency may negatively affect the myelin covering of nerves.

Where is it found ?

Valine is found in: grains, dairy products (especially cottage cheese), mushrooms, meats, peanuts, soy proteins.

How much to take

Always take in a balanced combination supplement having the following ratio: 2 parts L-valine, 1 part L-isoleucine and 2 parts L-leucine. For example, 2 mg L-valine, 1 mg L-isoleucine, 2 mg L-leucine.

Caution

Very high dosages can result in a crawling sensation on the skin, and could even lead to hallucinations. If any symptoms occur, stop taking the supplement and see your health care provider.

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