Aspartic acid

A nonessential amino acid that the body can produce from within, if the necessary materials are available.

Because aspartic acid increases stamina, it is good for fatigue and plays a vital role in metabolism. Chronic fatigue may result from low levels of aspartic acid, because this leads to lowered cellular energy. It is beneficial for neural and brain disorders. It is good for athletes, and helps to protect the liver by aiding in the removal of excess ammonia. Aspartic acid combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream. It aids cell function and the function of RNA and DNA, which are the carriers of genetic information. It enhances the production of immunoglobulins and antibodies (immune system proteins). Plant protein, especially that found in sprouting seeds, contains an abundance of aspartic acid.

Where is it found ?

An excellent source is the plant protein found in sprouting seeds.

How much to take

Aspartic acid salts increase athletic endurance and stamina. The natural and best form is L-aspartic acid. It is available in tablets. Usually it is taken in 500 mg dosages, one to three times a day with water or juice, on an empty stomach, and at least a half hour before meals. Do not take protein at the same time, as it interferes with the body's ability to utilize aspartic acid.

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